OUR INSTRUCTORS
At The Wellness Collective, our instructors are not just experts; they are compassionate individuals who prioritize your well-being above all else.
They take the time to understand your unique needs, offering personalized guidance and support tailored to you.
Whether you’re a beginner taking your first steps toward a healthier lifestyle or an experienced practitioner looking to deepen your practice, our instructors are here to inspire, motivate, and empower you.
Mo Plank
My name is Mongezi Plank, I’m a Marathon and Ultra Marathon runner. A finisher of Sanlam Marathon 42km/Two Oceans Ultra 56km and Icons Journey Ultra Marathon 103km, and looking to enter Comrades Marathon and Icons Journey Ultra 400km.
A lot of runner are happy to just be on the road every day, see the kilometres fall and achieve milestones. A question I always ask is “are you looking to running as a now fix or you want it to be a lifetime escape “, if your answer is running even in your oldest age then you need to be in my classes!
Allow me to introduce you to “Mo’s Power Hour ” a 45 minutes class that gives you the opportunity to extend your running journey.
- Yes, we run in this class
- We also teach Runner’s warmup Drills, which prepare your muscles and Running posture
- We do Strengthening – Mobility and conditioning which helps your muscles withstand running, helps you avoid Injury when training or in competition.
- Also I help with Injury Rehabilitation through resistance training.
- All this through Bodyweight Training only!
In addition I also started introducing weekly group runs as part of training, soon I will be offering programs to help with improving your fitness.
It’s “Fun And Health With Mo” join me in the “Power Hour ” by messaging 0635482903 and I will share a link.
Mo Plank
My name is Mongezi Plank, I’m a Marathon and Ultra Marathon runner. A finisher of Sanlam Marathon 42km/Two Oceans Ultra 56km and Icons Journey Ultra Marathon 103km, and looking to enter Comrades Marathon and Icons Journey Ultra 400km.
A lot of runner are happy to just be on the road every day, see the kilometres fall and achieve milestones. A question I always ask is “are you looking to running as a now fix or you want it to be a lifetime escape “, if your answer is running even in your oldest age then you need to be in my classes!
Allow me to introduce you to “Mo’s Power Hour ” a 45 minutes class that gives you the opportunity to extend your running journey.
- Yes, we run in this class
- We also teach Runner’s warmup Drills, which prepare your muscles and Running posture
- We do Strengthening – Mobility and conditioning which helps your muscles withstand running, helps you avoid Injury when training or in competition.
- Also I help with Injury Rehabilitation through resistance training.
- All this through Bodyweight Training only!
In addition I also started introducing weekly group runs as part of training, soon I will be offering programs to help with improving your fitness.
It’s “Fun And Health With Mo” join me in the “Power Hour ” by messaging 0635482903 and I will share a link.