THE WELLNESS COLLECTIVE
Welcome to The Wellness Collective – your ultimate destination for holistic fitness, well-being, and personal growth. Formerly known as The Natural Affinity Movement Studio, we have been a cornerstone of movement and wellness in Makhanda since 2011. Over the years, our dedication to excellence has led us to expand our offerings, partnerships, and instructor team, and we are now proudly operating out of two locations.
Our primary studio, nestled in the heart of Rautenbach Road, is the epicenter of our wellness journey. This studio serves as a hub of holistic health, offering access to a diverse range of classes and the expertise of various holistic healers.
Our secondary studio, nestled in the serene landscape of Stones Hill, just 5 km from town on the R67, is a haven for those seeking balance and strength. Here, you can experience the transformative power of mat and reformer Pilates, immerse yourself in the grace of Ashtanga and Hatha Yoga, or engage in personalized training sessions. As you work on your well-being, you’ll be treated to an unparalleled view of the Featherstone Valley, creating a peaceful and scenic backdrop for your journey.
Our rebranding as The Wellness Collective reflects our commitment to inclusivity and community, encapsulated by our slogan: “Where every body has a home.” We are committed to creating a welcoming space for everyone, regardless of age, fitness level, or background.
As a fitness and health studio with two branches, the Stones Hill Studio and our primary Rautenbach Road location are dedicated to empowering you on your journey to better health.
Our expanded services now include yoga, Pilates, spinning, strength, and toning classes and workshops led by various health and energy practitioners based in our Rautenbach Road location. Our emphasis on quality sets us apart – we provide highly qualified instructors, intimate class sizes, and a nurturing studio environment where you can truly thrive.
Our management team, Lindsey and Jono Davy, Sam Carolus, Juan Jonas and Lara Eaton, look forward to welcoming you into our studio family, where everybody has a home.
At The Wellness Collective, we invite you to embark on a journey of self-discovery, where you can challenge your body, relax your mind, and find a sense of belonging in our tranquil and rejuvenating spaces. Whether you’re a seasoned practitioner or just beginning your wellness journey, you’re welcome here. Join us in embracing a new era of holistic health and fitness.
YOGA
Astanga yoga (pronounced ush-tunguh) is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The practice consists of an opening series of sun salutes, a progression of standing asanas, seated asanas, and finally a finishing sequence including savasana (the meditation component of the practice). Astanga is suitable for all ages, shapes, and sizes and you are encouraged to work at your own pace and follow your own natural progression. Give it a try and let the pranayama flow! Namaste.
Pilates
The Pilates method, founded by Joseph Pilates, aims to enhance physical strength through precise coordination, breathing, and control. It targets core strength by isolating various muscle groups. This exercise system improves strength, endurance, and flexibility while promoting relaxation and stress relief. It fosters body awareness and control, positively impacting posture and precision in all activities. Pilates benefits rehab patients, athletes, and expectant mothers. Preggie Pilates, a safe exercise option for pregnant women, supports lumbar spine and pelvic floor health. It offers comfort and relaxation while connecting with fellow expectant moms. Join us for a class and enjoy a post-workout cup of tea!
Spin class
Spin classes offer an intense cardiovascular workout that strengthens your heart and lungs, improving overall endurance and stamina. Unlike some other high-intensity workouts, spinning is gentle on the joints, making it accessible to people of all fitness levels and ages.
The endorphin rush from a spin class can elevate your mood and reduce stress, leaving you feeling invigorated and positive. Discover the incredible benefits of spin classes at our studio, where energetic music and motivating instructors will propel you toward your fitness aspirations.
Strength
The Wellness Collective is a fitness studio that has redefined the way we approach strength-based workouts. At the heart of our philosophy is the belief that true strength comes from within, and our classes are designed to help you tap into your body’s full potential. We have revolutionized traditional strength training by introducing a unique approach that utilizes less than 3kg weights, focusing on holistic well-being, mobility, and functional movement, all while keeping the impact on your body low.
Strength-based classes at The Wellness Collective are unlike anything you’ve experienced before. Our expert instructors are dedicated to helping you build a strong foundation that extends beyond just muscle mass. We emphasize the importance of functional strength, which means not only looking strong but also being capable of performing everyday tasks with ease and grace.
Our carefully crafted workouts are designed to target every aspect of your body, from head to toe. We believe in the power of full-body engagement, ensuring that no muscle is left untouched. You’ll feel the burn, but it’s a burn that signifies growth and transformation. We prioritize low-impact exercises that minimize the risk of injury, making our classes accessible to individuals of all fitness levels.
Mobility is a key component of our approach. We understand that being strong without flexibility can lead to imbalances and limitations. That’s why we incorporate mobility exercises into every session. By enhancing your body’s range of motion, you’ll not only become stronger but also move with greater ease and freedom.
At The Wellness Collective, we don’t just aim to transform your physique; we strive to transform your life. Our strength-based classes are a journey of self-discovery, empowering you to unleash your inner potential while promoting overall health and well-being. Join us on this unique fitness journey, and discover the true meaning of strength, mobility, and functional movement.
Energy Healing
At the core of The Wellness Collective’s offerings are its energy healing sessions, facilitated by a team of skilled practitioners. Among them, you’ll find experts in yoga, crystal healing, and aromatherapy. These practitioners have honed their crafts over the years, and their dedication to their respective disciplines shines through in every session they lead.
The studio’s crystal healers use the power of gemstones to balance energy, release blockages, and promote overall well-being.
But the offerings at The Wellness Collective go beyond crystals. Aromatherapy, acupressure, and color therapy are just a few of the holistic approaches available to clients seeking healing and self-discovery. The studio also offers sessions in psychic development, empowering individuals to tap into their intuitive gifts and connect with their higher selves.
One of the studio’s most cherished facets is its commitment to sacred feminine work. Here, women can explore and embrace their inner strength, wisdom, and spirituality. Through workshops, circles, and one-on-one counseling, The Wellness Collective empowers women to reclaim their divine feminine energy and unlock their true potential.
The Wellness Collective is not merely a studio; it is a haven for those on a journey of self-discovery, healing, and transformation. With a decade of experience and a dedicated team of practitioners, this oasis of well-being continues to be a guiding light for all who seek to harmonize their mind, body, and spirit.
